Monday

1. Strength
A. 1-rep heavy Clean
B. 1-rep heavy Jerk
C. 1-rep heavy Front Squat
2. Gymnastics Benchmark
1  Min Max Air Squats (Do Pistols if you have them) 
3. Conditioning
“Sugar Daddy”
21-15-9:
Deadlifts, 225/155
400 Meter Run

 "The Clean" - [video