Every 60 seconds, for 10 minutes (10 sets):
5 Push Presses
5 Burpees Over the Barbell
B
With a 16 minute running clock:
A. EMOM: 14
Odd: 3 TnG Power Cleans + 3 Front Squats
Even: 3 Muscle ups
B. Establish a 5RM Front Squat in remaining time
C.
3 Rounds for Time:
60 Double Unders
40 Air Squats
20 Calorie Row
