Wednesday

1 RM Deadlift
2. Accessory Work
EMOMx12
4 rounds of:
Min 1: 8 Romanian Deads – you choose the weight
Min 2: 40 second Plank Hold on elbows
Min 3: 40 Double unders
3. More Accessory Work
4×6 Bulgarian Split Squats (6/leg) – you choose the weight