Teams of 3:A. AMRAP 7 of Back Squats:
50 reps at 135/95
50 reps at 185/135
AMRAP at 225/155
3 min Rest
B. AMRAP 7 of Bench Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Strict Pull ups:
Sad to know Henry is leaving us soon. Lets all hope he comes back even if he is so successful its just for a visit! "Goodbye my Crossfit Family!"
