A
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause for 2 full seconds in the receiving position before recovering –
make notes and adjustments to your footwork and weight distribution)
Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85
B
10 Rounds of:
10 Hang Power Cleans, 135/95
10 Cal Row
Rest 1 minute between rounds.
