Monday

A. Clean and Jerk
EMOMx10: 3 Reps
B. Back Squat
Work up to a heavy double
C. 2 Rounds15 min cap
20 Wall Balls, 20/14
20 SDHP, 75/55
30 Box Jumps, 20″
30 Push Press, 75/55
20/15 Cal Row
1 minute rest between rounds