Wednesday

A.
2 ROUNDS:
10 Narrow Push Ups

10 Lateral Push Ups

10 Wide Push Ups

10 Push Ups
Keg Stretch or Partner OVH Stretch
Couch Stretch
B.

Work up to a heavy Front Squat
C.
Work up to a heavy Over Head Squat
D.
21-15-9-15-21
Power Cleans, 135/95
Push ups
40 DU After each round