Front Squats
4x4
B.
21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups
Holiday Schedule:
Monday & Tuesday - normal hours
Wednesday 24th -5am, 9am classes only
Thursday 25th- Closed
Friday 26th- 10am, 4:30pm, 5:30pm only
Sat- 26th 9am class
Merry Christmas!
