We are going to order Sweat Shirts Soon!! Pre-Pay if possible or at least let us know which one you want and size so we get enough!!!
A.
Four sets of:
Bench Press x 5 reps
B.
Five sets of:
Deadlift x 3 reps
C. AMRAP 20 of: 100 Double unders (200 singles) 50 Air Squats 40 Burpees
30 Sit Ups
20 TTB
10 Strict HSPU
5 Muscle ups /
Strict C2B/ Ring Row with feet on a box
