Every two minutes, for 16 minutes (8 sets):
Front Squat + Jerk
Build over the course of the 8 sets to today’s heavy.
B.
Every two minutes, for 16 minutes (8 sets):
Push Press x 1 rep
Build over the course of the 8 sets to today’s 1-RM.
C.
Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (53/35)
30 Push Press (75/45 lbs)
20 Burpees
D.
Optional Finisher – For time:
500 Meter Row
