Row 500m
50 Squats
30 Strict Pull Ups
B.
Hit a couple warm up sets first. Each set should be challenging.
Dead Lift
10-8-6-4-2
C.
Bench Press
10-8-6-4-2
D.
3 Rounds
75 Double unders
25 GHD Sit Ups (30 Abmat Sit ups)
20 1-arm DB Snatch, 70/50 (10/side)
