Friday

A.
Six sets of:
Front Squat x 1 rep
Rest as needed
Loads per set by % of your 1-RM CLEAN – 75, 85, 90, 95, 95+, 95+
B.
EMOM, for 10 minutes:
Split Jerk x 1 rep
Add each set
C.
AMRAP 10:
15 Wall Ball, 20/14
12 Box Jump, 24/20
9 CTB PU