3×10 unbroken Wall Balls, – rest as needed between sets
3×25 unbroken Wall Balls, – rest as needed between sets
If you cant get 25 treat as max effort sets
B.
5 sets of 3 Tall Cleans – Start standing at full extension without dipping, drop under the bar quickly and receive in a front squat.
C.
Alternate rounds with a partner to complete 10 rounds each
15 K.B. Swings (70/53)
Run 1 Lap
