Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean
B.
Five sets of:
Deadlift x 3 reps
C.
Every three minutes, for 24 minutes (8 sets) of:
30 Double-Unders
15 Wall Ball Shots (30/20 lbs)
10 H.R. Push Ups
5 Dumbbell Step Ups each leg (55/35 lbs)
Scale reps to finish less that 3 min
