A.
DeadLift
Sets of
5 4 3 2 1
B.
Bench Press:
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 rep
Rest 2 minutes between sets
C.
5 rounds for time of:
50 double-unders
35 Sit Ups
185-lb. overhead walk, 20 yards
