Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walks x 10 Meters
Box Jumps x 5 Reps 30/24
B.
“Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)
C.
8 Rounds each alternating tabata
Push Ups
Sit Ups
