E2MOM for 6 sets
2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds
B.
EMOM for 6 sets
1 Split Jerk, try to increase weight each set
Then 2-4 more singles at 90%+
C.
Complete as many rounds and reps as possible in 17 minutes of:
10 Pull-Ups
20 Back Squats (75/50 lbs)
30 Sit Ups
