A.
Three sets of:
Back Squat x 10 reps @ 70%
B.
In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
4 Power Cleans (135/95 lbs)
4 Burpees Over the Barbell
Rest 2 minutes
In teams of two, alternating every 5 reps, complete as many reps a possible in 4 minutes of:
Burpee Pull-Ups
Rest 2 minutes
In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
6 Wall Ball Shots
6 Burpees
