WOD-
3 Rounds:
24 Cal Row
21 Hang Power Cleans (115/80)
18 Step-Back Lunges (115/80)
15 Over-the-Bar Burpees
- Gymnastics Conditioning
6x12 Kipping HSPU
scale as needed-
If time...
- Rowing Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 between sets
