Monday, February 20, 2017

Monday

Normal Class times today and Boot Camp is on at 6:30pm! 


 Power Snatch & Back Squats for Strength



WOD-
 AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)