1. "Open 17.1"
For time:
10 Dumbbell Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20")
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs
Time Cap: 20 Minutes
We will be running the Open Wod at all the classes today! If you signed up for the Open you must have someone judge you! Good luck! You can sign up until Monday morning if you didn't already and you change your mind! We will be doing the Open Wods every Friday for the next 4 weeks.
