Thursday

Strength/Skill
Make up/ Work on a weakness

Gymnastics Conditioning
3RFT:
8 Strict C2B
8 C2B
8 Bar MU
Rest 1:00 between rounds

Conditioning
30 Power Snatches 75/55
15 Wall Balls
20 Power Snatches (95/65)
20 Wall Balls
15 Power Snatches  (115/75)
30 Wall Balls