Spring Jump Start Nutrition Challenge starts next Monday, February 13th. Come to a Challenge Intro Talk at CFCP Thursday, Feb. 9th 6:30pm or Saturday, Feb. 11th 11:30am. Coach Lauren will be at the gym this week to answer any questions or concerns you might have about the challenge. Sign up here: https://goo.gl/forms/h39LNw6nX2QzP5MC2
Row Conditioning
2 sets of: 6x200m, :20 rest
Rest as needed between sets
Conditioning
"Diane"
21-15-9
Deadlift (225/155#)
HSPU
