Thursday, February 9, 2017

Friday


Snatch
60%/1
65%/1
70%/1
(75%/1)3
  
 Clean & Jerk
65%/1
70%/1
(75%/1)3
  
 Back Squat
(70%/3)3

 WOD-
AMRAP 14:
50 Wallballs (20/14#)
40 Calorie Row
30 DB Squat Cleans (50/35#)
20 C2B Pull-ups