Monday

Snatch
60%/2
65%/2
70%/2
(75%/2)2

Conditioning3RFT:
15 OHS (95/65#)
12 C2B
Directly into:5RFT:
50 Double Unders
8 Ring Dips

Midline
3 Rounds, NOT for time:
1:00 DB Hold (90/50#)
:20 L-Sit