Fernando was one of our very first athletes, he is in our facebook photo albums from 2010 and 2011 in some of the last workouts we did in our garage and some of the first work outs we did in a warehouse. Fern quickly became one of our strongest guys but has always been one of the best members of our community. He has taken some breaks from Crossfit but has been consistent as anyone lately. He always has a positive attitude and a smile on his face. I asked Jordon about having Fernando in his 9:00 class. "He is an all around amazing person to be around, he is a hard worker that is crazy strong."
How long have you been CrossFitting?
Since you opened your box
Favorite Exercise or (WOD) Workout of Day?
Since you opened your box
Favorite Exercise or (WOD) Workout of Day?
Squat
Least favorite exercise or (WOD) Workout of Day?
Least favorite exercise or (WOD) Workout of Day?
Snatch
Whats the biggest improvement in your CrossFit game that have seen?
My overall strength has improved
What's the biggest lifestyle/behavioral/health improvement have you seen from CrossFit?
I actually think about what I am going eat. Is this going to be beneficial for my work out tomorrow. My overall strength has improved
What's the biggest lifestyle/behavioral/health improvement have you seen from CrossFit?
Coolest place you've ever CrossFitted?
Scott's garage. I can say I was there when we only had the basics
Future CrossFit goals?
Lose more body fatScott's garage. I can say I was there when we only had the basics
Future CrossFit goals?
Future life goals not related to CrossFit?
What's your favorite part being a part of CrossFit Cameron Park
