Monday

Snatch
60%/2
70%/2
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2

Front Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

Conditioning
21-15-9:
DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row