Monday, February 13, 2017

Tuesday

Barbell Conditioning
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (175/125#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (205/145#)
3 Front Squats
3 Push Jerks
  
Stamina Conditioning
4RFT:
21 OHS (95/65#)
12 Bar-Facing Burpees