Friday, February 17, 2017

Friday

1. Snatch
1RM Test

2. Clean & Jerk
1RM Test

WOD
27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees


If you haven't already, get signed up for the Open starts next Thursday Feb 23rd! 5 weeks, 1 workout a week! Sign up online at crossfitgames.com. Remember you can do Scaled, Teen, Masters or Rx Division!