Tuesday, February 28, 2017

Wednesday

Congratulations to Keefe for finishing 17.1 at number 7 and Nate at number 22 in nor cal in their age group!! And Janice finished at Number 2!!!


Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

Front Squat
(75%/3)3

Conditioning
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 T2B