Strength:
Wendler cycle 3 week 2
Deadlift and Bench Press
3 @ 70%
3 @ 80%
Max reps @ 90%
Conditioning:
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
