Thursday

Strength
Back Squat
Press
week 3
5 @75%
3 @85%
Max reps @95%

Conditioning
Every 90 seconds for 15 min
10 K.B.S.
10 Push ups

If Time
Tabata air squats 

Hey guys if you don't already know this Saturday after class we will be doing some work at the gym...staining, and finishing up a few things. We will be having a Hawaiian BBQ for everyone who comes and helps, and for everyone who helped us move!!! Bring your family and thank you again we really appreciate all the help we got! BBQ will be around 12:30/1pm, and we will start the work around 10am!! Hope to see you there