Snatch
EMOMx10: 1 Squat Snatch
Conditioning
“Barbara”
5RFT:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3:00 between rounds, score is total time including rest.
or
"Cindy"
20 min AMRAP
5 pull ups
10 push ups
15 squats
