Squat
Back Squat if you didn't on monday or
Front Squat 5 x 3 or
High Hang Squat Clean 5 x 2
Conditioning
Run 800m
40 HSPU
60 TTB
Run 800m
Mobility
Lat and thoracic spine foam roll
Smash Calfs, bone saw and feet.
Training words of wisdom
Sleep,The one thing that will make you better at everything
http://daily.barbellshrugged.com/better_at_everything/
