Skill Work
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)
Stamina/Conditioning Builder
75 wall balls
50 TTB
50 Wall Balls
25 TTB
Remember it is fine to scale workouts and we do regularly for many reasons. Although if you want an "Rx" next to your name on the board it means every rep was completed as written down to open standards.
