Saturday

On Monday we will only be having one class at 9am for the workout Murph!  Please come ready to Run! So bring running shoes! If you need to row it will be an option, as well as scaling options for the workout! Anyone can do this workout! Drop ins are welcome, $10 for the class. We will start at 9:15 so please get there by 9 so we can all start together~ ! This workout will at least take an hour or more.

Have a safe and fun Memorial Day Weekend!!!! 
Normal class today (Saturday)
Sunday- Open gym with Troy 9am-11am
Monday- 9am only