Thursday

Strength
Week 2
Back Squat
Strict Press
70%  x 3 reps
80%  x 3 reps
90%  x 3+ reps (As many reps as possible, MUST be more than 3)

Conditioning
5 rounds of:
9 Deadlifts 255/165
15 TTB
3 Rope Climbs 15′

Sub 12 Pull ups each round