Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins)
2. Stamina Builder
15-12-9-6-3 Unbroken Thrusters,
95/65 – rest as little between sets as possible. If you are unable to
complete a set unbroken rest as needed and re-do that set.
3. Conditioning
ARMAP 9 of:
9 TTB
7 Kipping HSPU with Open “tape-line” standard.
5 Power Cleans, 135/95
