Snatch
EMOMx10: 1 Squat Snatch
Squat
5×3 Back Squats, across
Conditioning
3 Rounds:
30 Burpees
30 Pull-Ups
30 Thrusters, 75/55
Thanks to Jeff, Teresa, and Lindsay for the BBQ on Sat. And thanks again for all the help this weekend, everyone kicked ass!! Our new location has come a long way in a short amount of time. Its as awesome as it is because of everyone at CFCP.
