make up
Conditioning
100-80-60-40-20 DU
10-8-6-4-2 OHS, 135/95
5-4-3-2-1 Ring MU
Midline Conditioning
3 Rounds NOT for time of:
30 GHDSU
30 Hip Extensions
Training words of wisdom
Be happy with a P.R. and celebrate. Call it good for that day with that movement. If you think you can do more wait until next time. Check out Mike Burgener's reason why.
