Strength
Deadlift
Bench Press
Week 1 add ANOTHER 10 pounds to your dead number and 5 more to your bench
5 @ 65%
5@ 75%
Max Reps @ 85%
Conditioning
3 Rounds:
21 Calorie Row
15 Power Cleans, 155/105
9 Box Jumps, 30/24
Nice Snatch work in the evening yesterday! Its obvious we have been working on it. Most are looking really nice!! Please pay as early as possible for June, Megan and Scott will be gone the beginning of the month and still want to get the gyms bills payed on time.
