Conditioning
21 DB Thrusters, 45/30, 21 Burpees
18 DB Thrusters, 45/30, 18 Burpees
15 DB Thrusters, 45/30, 15 Burpees
Conditioning
AMRAP 6:
6 Power Snatches, 95/65
6 Kipping HSPU – Open standards
Open gym again this Sunday 9 -11!! Make up some strength or get some mobility in to be ready for Murph on Monday!
