Deadlift
3 3 3 3
or
Snatch
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3
(3 snatches + 1 ohs)
Back Squat
(70%/5)4
Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
