Conditioning AMRAP 3:
15 Calorie Bike
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (155/105#)
Can also sub rowing or running a lap
Gymnastics Conditioning
EMOMx20:
Odd: 18/15 Calorie Row
Even: 6 Push Press or Kipping Deficit HSPU - you choose the deficit
