Sunday, November 20, 2016

Monday

Strength (Choose 2)
Snatch
60%/3
65%/3
(70%/3)3

Snatch Pull
(85%/3)4 

Back Squat
(65%/8)3

Push Press
60%/3
65%/3
(70%/3)3

Conditioning
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

Link to watch CrossFit Invitational