Monday

Strength
(chose 2)
Strict Press 
4 4 4 4 4

Snatch
60%/4
70%/4
75%/4
(80%/4)2
Snatch Pull
(95%/3)4
Back Squat
(80%/4)5
Conditioning
"Nasty Girls"
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)