Wednesday

Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

Clean Pull
(95%/3)4

Front Squat
(78%/4)5

Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
Pull Ups
Burpess