Thursday

Strength
Deadlift 
3 3 3 3 3

Conditioning
3 Rounds
15 Toes 2 Bar
10 K.B. Snatches left Arm  (53/35)
10 K.B. Snatches Right Arm
1 Peg Board Climb

Scale Peg Board to 8 Strict Pull Ups

K.B. Snatch Demo