Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2
Conditioning
"22"
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 Calorie Row
Please sub any movements you feel necessary. 22 veterans a day commit suicide, at 22 minutes into the WOD, everyone will stop and take
a 2 minute moment of silence for those who have died in the veteran
suicide epidemic.
