C.F.C.P.
Thursday, November 3, 2016
Friday
1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1
3. Back Squat
60%/3
70%/3
75%/3
(80%3)3
4. Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
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